Monthly Feature: Exercise Discipline

Having a goal, achieving it and then maintaining it till it becomes a lifestyle requires discipline. Exercise goal/s may stem from heath related concerns, general wellness, aesthetic purposes and sports/competitions; and these can be short term or long term.

Even though this is of course structured physical activity, the actual discipline requires mental work; a lot more when exercising solo but, with the help of a personal trainer and having to account to them, eases that mental stress. You get extra motivation.

However, once you reach your goal the discipline gets easier until it becomes a habit. May not even need a trainer in time, if used one. It becomes a luxury unless you need that constant accountability.

Please, feel free to contact me if you would like to achieve this.

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