Monthly Feature: Least-liked exercises

There's something about the least-liked exercises by my clients over the years, they work! Simply because they feel 'hard', and that's because they are the most effective in conditioning the body whether it be for strength training or weight loss (tailored accordingly). In no order, these are:

• Squats
• Lunges
• Pushups
• Burpees
• Skipping
• Jump squats
• Planks
• Abs with stability ball
• Bosu ball exercises

Once you're willing and able, give these a try; remembering proper form and technique, to breathe, stay hydrated and of course, rest and recover, to avoid injury. Safety first always!

If you would like to try personal training, please contact me to explore the option.

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