Monthly Feature: Squats for active agers

One of the top ten exercises for the active ager is the squat or hip hinge. This is simply because it is a daily movement such as sitting. You need both strength and flexibility mostly around the hip/pelvic girdle muscles and joints. Some of the main muscles in this area are:

• Hip flexors
• Glutes
• Pelvic floor

See pictures for a safe way for active agers to practise squats. Also, feel free to contact me if this is something you want to explore.

Online only