Monthly Feature: Muscle Recovery

Post workout (few days after), it is normal to feel muscle soreness when it is:

• The first time working out
• Been a long time since last workout
• A hard workout
• A long workout.

The things you can do to help reduce muscle soreness are:

• Light stretching pre and post workout
• Proper hydration
• Enough protein in diet
• Proper rest/sleep.

If would like to know more about this feel free to contact me.