Monthly Feature: Difference between exercise and physical activity

Physical activity, as the name implies, is being active physically. Exercise, however, is a structured form of physical activity usually done in a gym. It involves fixed aspects such as:

• Repetitions
• Sets
• Timing and so on.

It is a great way to train the body to perform physical activities effectively such as, gardening, fishing, and more, in a safe way. It ensures that you improve and maintain your endurance, strength and even form.

Physical activity includes basic daily activities, movements, habits and hobbies. To perform these without added stress and risk of injury, you should get involved in exercising. Feel free to contact me if this is something you want to explore.