Monthly Feature: Balance and Stability

Having good balance and stability requires a strong core so that the risk of falling is reduced. Overtime, as we age, there may be changes in:

• Hearing
• Sight
• Coordination

And so much more which can affect balance and stability negatively.

To address this issue, we should exercise to strengthen our muscles. Some of the following exercises are recommended:

• Functional movement with a BOSU
• Planks
• Single-legged moves/postures

If you would like to know more about this or work safely with a personal trainer to achieve this please feel free to contact me.

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