Monthly Feature: Stress Resiliency

Below is a stress questionnaire to help you determine your general stress level.

Rate the following statements on a scale of 0-3 on how applicable they are to you:

rarely or never - 0 sometimes – 1 often – 2 very often or always - 3

1. I try to accomplish more in less time.

2. I avoid asking for help when problems come up.

3. I am critical of myself.

4. I am critical of others.

5. I tend to overload my schedule.

6. I have a habit of doing more than one thing at a time.

7. I have no time for me and my leisure activities.

8. I get myself involved in many projects or activities.

9. I become impatient when I am faced with unexpected difficulties.

10. I feel guilty when I don't accomplish something.

11. I take on too many responsibilities.

12. I have trouble managing my time

13. I am frustrated with my life.

14. I feel like there is no purpose in my life.

15. I have moments in which I wish I could just escape.

Score ranges

0 – 10: Optimal

11 – 20: Balanced

21 – 35: Warning

36 – 45: Burnout

From this profile you will be able to determine your coping capacity with your respective stress demands. If you would like to know more or need help with relaxation techniques, feel free to contact me.