Monthly Feature: Body Fat Loss

Here are some simple everyday things you can do to help keep your metabolism up and lose body fat safely:

• Take fish oil (healthy fat)
• Drink green tea
• Take regular brisk walks (keep moving)
• Do total body exercises (for those with limited time)

Here are some things to avoid:

• Processed food
• Refined sugar
• Gluten
• Training on an empty stomach

There are many more dos and don'ts for body fat loss. Feel free to contact me if this is something you want to know more about.